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Miss Baranova
Journal
30 Jul 24
Miss Baranova's Journal, 30 Jul 24
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Weigh In record (no journal entry) for 30 July 2024
56.5 kg
Lost so far:
0.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2024:
1257 kcal
Fat: 42.61g | Prot: 32.42g | Carbs: 188.82g.
Breakfast:
Starbucks Капучино на Безлактозном Молоке (Tall), Raw To Go Пончик с Лесными Ягодами, Raw To Go Sweet Бисквит в Гречишном Шоколаде.
Lunch:
Ежевика, Parmalat Молоко 1,8%, Provena Овсяные Хлопья без Глютена.
Dinner:
Арбуз, Raw To Go Sweet Бисквит с Суфле и Кокосовой Карамелью.
Snacks/Other:
Добрый Сок Яблоко Лайм-Лимон.
more...
1910 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Miss Baranova's Weight History
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