Weigh In record (no journal entry) for 08 February 2016
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61 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1118 kcal
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Fat: 37.38g | Prot: 48.69g | Carbs: 151.21g.
Breakfast: Salsa di Soia. Lunch: Olive Verdi, Banana, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Arance, Insalata Mista Verde, Ketchup, Aia Hamburger di Tacchino, Misura Crackers Integrali (Pacchetto). more...
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1934 kcal
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Exercise:
Housework - 2 hours, Ironing - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Dada-Ciccia 's Weight History
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