Weigh In record (no journal entry) for 30 July 2024
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 75.82g | Prot: 161.33g | Carbs: 279.23g.
Breakfast: Zulka Azúcar Morena, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey. Lunch: Pepsi Squirt, La Moderna Spaghetti con Crema , Picadillo. Dinner: Slim Pop Palomitas Sal de Mar, Papas (Piel, con Sal, en Conserva), Pechuga de Pollo Frito (sin Comer la Piel), Tortillas de Maíz. Snacks/Other: MDN Olimpo Zeus 100% Whey, Member's Mark Nueces Mixtas, Pan Dulce, Cheesecake. more...
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Gaining 2.1 kg a Week
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Adrian Román's Weight History
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