Weigh In record (no journal entry) for 30 July 2024
|
123 kg
Lost so far: 1 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 82.96g | Prot: 74.20g | Carbs: 62.03g.
Breakfast: Ферма Молоко 3,2%. Lunch: Дыня, Сыр, Жареное Яйцо, Ятрань Сальтисон, Своя Линия Лаваш Цельнозерновой. Dinner: Сельдь Соленая, Ферма Молоко 3,2%, Мрія Какао-Порошок, Сыр. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lykashen's Weight History
|