Weigh In record (no journal entry) for 29 July 2024
|
86.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 50.23g | Prot: 136.49g | Carbs: 207.02g.
Breakfast: Banana, Sibamba Mandorle Sgusciate, Hero Marmellata Light Ciliegie Nere, Despar Fette Biscottate Integrali , Biotech USA Iso Whey Zero Chocolate. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Lonza di Maiale (Intero, solo Parte Magra), Golden Sun Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Verdure Crude, Eurospin Tonno al Naturale, Golden Sun Riso Basmati. Snacks/Other: Anguria, Sibamba Mandorle Sgusciate, Danone Hipro Pudding Cioccolato. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raindog3's Weight History
|