Weigh In record (no journal entry) for 30 July 2024
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72.0 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 30.83g | Prot: 38.31g | Carbs: 124.61g.
Breakfast: Jugo de Guayaba, Leche al 1% de Grasa, Leche al 1% de Grasa, Café, Nestlé Corn Flakes, Quaker Avena Instantánea. Lunch: Aguacate, Tortilla de Huevos o Huevos Revueltos, Tortilla de Huevo, Arroz Blanco Cocido. more...
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Losing 0.6 kg a Week
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josevazquez camacho's Weight History
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