Weigh In record (no journal entry) for 30 July 2024
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90.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 72.53g | Prot: 67.63g | Carbs: 174.33g.
Breakfast: Caffè Espresso, Caffè (Espresso), Bayernland Creme Fraiche, Marmellate e Conserve, Pane Bianco. Lunch: Milbona Rice Milk Dessert , Deluxe Porcini a Cubetti, Noci, Cocomero, Coop Verdure Miste Pastellate Surgelate, Prosciutto Crudo, Saclà Insalata di Riso Tradizionale . Dinner: Zucchine Grigliate, Melanzane Grigliate, Carne di Maiale. more...
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Gaining 7.7 kg a Week
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