Weigh In record (no journal entry) for 30 July 2024
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63.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 40.77g | Prot: 114.77g | Carbs: 164.46g.
Breakfast: Yakult Yakult 40 Light, Panco Pão de Mel, Ovo, Wickbold Pão Freekeh e Nozes, Abacaxi. Lunch: Abóbora Cabotia, Friboi Carne Moída Patinho, Mexerica, Broto Legal Feijão Carioca. Dinner: Hortifruti Abacaxi, Arroz Branco (Cozido), Fricassê de Frango. Snacks/Other: Casa Dos Bolos Bolo Piscina de Chocolate com Leite Ninho, Parmalat Whey Fit Chocolate, Hortifruti Kiwi. more...
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Gaining 0.1 kg a Week
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Derodriguues's Weight History
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