Weigh In record (no journal entry) for 11 September 2011
|
76.8 kg
Lost so far: 9.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2011:
|
443 kcal
|
Fat: 14.89g | Prot: 48.11g | Carbs: 25.89g.
Breakfast: hard boiled egg. Dinner: Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled), kraft free zesty italian dressing, cucumber, cherry tomatoes, lettuce. Snacks/Other: grapes, cherry tomatoes. more...
|
|
2033 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollykip's Weight History
|