joomjoom's Journal, 08 Feb 16

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Weigh In record (no journal entry) for 08 February 2016

104 kg Lost so far: 3.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2016:

812 kcal

Fat: 46.69g | Prot: 28.26g | Carbs: 76.94g. Breakfast: Йогурт Домашний. Lunch: Яблоко. Dinner: Салат Овощной, Голубцы, Гречка Отварная. more...

3303 kcal

Exercise: Desk Work - 7 hours, Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...

Losing 0.7 kg a Week

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joomjoom's Journal, 08 Feb 16

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