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Karien1987
Journal
08 Feb 16
Karien1987's Journal, 08 Feb 16
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Weigh In record (no journal entry) for 08 February 2016
63.2 kg
Lost so far:
24.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2016:
1194 kcal
Fat: 40.97g | Prot: 104.25g | Carbs: 102.34g.
Breakfast:
Nutriday Smooth Low Fat Flavoured Yoghurt, Plums.
Lunch:
Bovril Beefy, White Bread.
Dinner:
Lamb or Mutton Stew with Vegetables in Gravy.
Snacks/Other:
Apples, Biltong, Lay's Sour Cream & Onion.
more...
1888 kcal
Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
9 Supporters
Support
Comments
nice!
18 Feb 16 by member:
nicki225
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Karien1987's Weight History
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