Weigh In record (no journal entry) for 30 July 2024
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96 kg
Lost so far: 0.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 88.31g | Prot: 149.24g | Carbs: 261.59g.
Breakfast: Jumbo Crème Brûlée , Gekookte Zalm, Pure Fruit Smoothie Vers Geperst, Koffie, AH Magere Kwark, XXL Nutrition Whey Isolate Vanilla, Dolce Gusto Flat White. Lunch: Nigiri Zalm, Koffie, AH Wrap Gerookte Zalm, Bonne Maman Aardbeien Confiture, AH Pistolet Bruin, Becel Boter, Molenland Komijnekaas 30+. Dinner: Pepsi Max, Lamskotelet (Mager), Dim Sum, Gebakken Banaan. Snacks/Other: AH Aardbeien Bavaroisvlaai, AH Sinas Light, AH Banaan. more...
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Losing 0.7 kg a Week
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BlizZz-art's Weight History
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