Weigh In record (no journal entry) for 30 July 2024
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79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 89.34g | Prot: 69.32g | Carbs: 148.91g.
Breakfast: Azura Miniromatomaten, K-Classic Körniger Frischkäse. Lunch: Tortellinisalat. Dinner: Old Amsterdam Tasty Grill Pfannen- und Grilltaler. Snacks/Other: Schokoladenstückchen. more...
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Losing 2.8 kg a Week
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