Weigh In record (no journal entry) for 30 July 2024
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60.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 22.65g | Prot: 14.70g | Carbs: 42.35g.
Lunch: WKUP Champagne Energy. Dinner: Beerka Минтай Ломтики Филе Сушено-Вяленый. Snacks/Other: WKUP Энергетик, Lay's Чипсы Моцарелла с Песто. more...
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Losing 0.7 kg a Week
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tg: prpprxp's Weight History
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