Weigh In record (no journal entry) for 30 July 2024
|
88.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 20.67g | Prot: 115.56g | Carbs: 245.95g.
Breakfast: Nestle Nesquik, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Milk, Baked Potato (Peel Not Eaten), Onions, عيش عيش بلدي. Lunch: عيش عيش بلدي, سمك بلطي مشوي. Dinner: Mango. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|