Weigh In record (no journal entry) for 30 July 2024
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89.9 kg
Lost so far: 25.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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3063 kcal
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Fat: 41.13g | Prot: 123.36g | Carbs: 280.39g.
Breakfast: Cappuccino, Caffè Espresso. Lunch: Anguria, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aceto, Olio Extra Vergine di Oliva, Tonno al Forno o alla Griglia. Dinner: Birra. Snacks/Other: Pizzetta Sfoglia, Mulino Bianco Tarallucci, Birra, Myprotein Impact Whey Protein Natural Vanilla, Pesca. more...
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2223 kcal
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Exercise:
Driving - 30 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours and 29 minutes. more...
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Losing 1.8 kg a Week
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lucaravelli's Weight History
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