Weigh In record (no journal entry) for 30 July 2024
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55.8 kg
Lost so far: 3.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 37.67g | Prot: 130.00g | Carbs: 190.93g.
Breakfast: Co-Op Scottish Jumbo Rolled Oats, Tesco Frozen Blueberries, Coffee with Milk, PhD Diet Whey, Bananas. Lunch: Pink Lady Apples, Honey , Blueberries , Fage Total 0% Fat Free Authentic Greek Yoghurt, Ryvita Original Crispbread, Waitrose Low Fat Cottage Cheese. Dinner: Hellmann's Light Mayonnaise, Co-Op Responsibly Sourced Salmon Fillets, Tesco Jersey Royal Potatoes. Snacks/Other: Waitrose Essential 50% Reduced Fat Greek Salad Cheese, Blueberries , Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
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1903 kcal
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Exercise:
Running - 11/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mandydanievans's Weight History
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