Weigh In record (no journal entry) for 30 July 2024
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88.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 144.71g | Prot: 128.36g | Carbs: 257.64g.
Breakfast: Thomy Remoulade, Krautsalat, Aldi Kochschinken, Dietz Überbackenes Käsebrotchen, Laugenbrötchen. Lunch: Getrocknete Tomaten, Schafskäse, Avocado, Grafschafter Pure Kornkraft Haferbrot, Nuii Coconut & Indian Mango. Dinner: De Rit Schokostreusel, IronMaxx 100% Whey Protein, Bofrost Feine Obstmischung, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken, Milfina Milch 1,5% Fett, Gemischte Nüsse. more...
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Gaining 3.5 kg a Week
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honeycakehorse1985's Weight History
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