Weigh In record (no journal entry) for 30 July 2024
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 79.79g | Prot: 74.47g | Carbs: 157.33g.
Breakfast: Sambal Goreng, Ayam Goreng, Tempe Goreng, Jamur Tiram, Nasi Putih. Dinner: Tempe Goreng, Bakwan, Jamur Tiram, Nasi Putih. Snacks/Other: Nanas, Kopi Luwak White Koffie Vanilla. more...
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Losing 0.6 kg a Week
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Echa pras's Weight History
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