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Alhamdulillah turun perlahan² 🤲❤️
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54.7 kg
Lost so far: 18 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 46.39g | Prot: 75.52g | Carbs: 117.41g.
Breakfast: Puro WPC Choco Malt. Lunch: Sate Ayam, Finna Food Sambal Terasi Uleg, Nasi Putih, Bayam Dimasak (dari Segar), Ikan Mujair Goreng. Dinner: Diamond Susu UHT Rasa Cokelat, Pepaya, Keripik Pisang. Snacks/Other: Siomay, Labu Siam, Bamboe Bumbu Balado, Sania Minyak Goreng, Telur, Tahu. more...
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Losing 4.9 kg a Week
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