Weigh In record (no journal entry) for 30 July 2024
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77.7 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 21.20g | Prot: 12.83g | Carbs: 48.38g.
Breakfast: Бахетле Меренговый Рулет с Клубникой, Hochland Творожный Сыр с Сливочный, Инской Хлеб Отрубной , Черкизово Колбаса Варено-Копченая Астория, Вареное Яйцо. more...
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Gaining 0.2 kg a Week
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