Weigh In record (no journal entry) for 30 July 2024
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57.1 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 27.12g | Prot: 48.47g | Carbs: 144.11g.
Breakfast: Tempe Goreng Tepung, Teh Manis. Lunch: SuperIndo Rolade Ayam, Telur Dadar, Nasi Kuning. Dinner: Teh Manis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Otak-Otak, Dua Kelinci Tic Tac Rasa Sapi Panggang, Cimory Yogurt Squeeze Strawberry. more...
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Gaining 1.1 kg a Week
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