Weigh In record (no journal entry) for 26 July 2024
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115 kg
Lost so far: 2.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3963 kcal
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Fat: 225.17g | Prot: 126.12g | Carbs: 342.78g.
Breakfast: AH Havermout Fijne Vlokken, AH Soja Yoghurt, AH Blauwe Bessen. Lunch: Bertolli Olijfolie , Quinoa (Cooked), AH Komkommer, AH Spinazie, AH Paprika Mix, AH Kwarq Op Basis Van Soja Ongezoet, De Vreugdehoeve Haloemie. Dinner: YumYum Duck Flavour, AH Ei, Wasa Vezelrijk Knäckebröd, Ekoplaza Agavesiroop , AH Geitenkaas Naturel , Bertolli Olijfolie , Ekoplaza Volkorenbrood. Snacks/Other: Jumbo Pennywafel, Verkade Nobo Sprits Melk. more...
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steady weight
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bettinaree's Weight History
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