Weigh In record (no journal entry) for 29 July 2024
|
77.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 40.46g | Prot: 113.21g | Carbs: 111.85g.
Breakfast: PLANTLAB Creamy Peanut Caramel Sun, PLANTLAB Creamy Chocolate Mars, Banana Caturra, Café, Wickbold Pão de Forma do Forno Original, Ovo (Inteiro). Lunch: Alface, Tomates, Brócolis Cozido, Couve Refogada, Contra-filé, Perdigão Linguiça Toscana na Brasa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sadia Mortadela Defumada, Sadia Queijo Mussarela, Wickbold Pão de Forma do Forno Original. Snacks/Other: Banana Caturra. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thaynemo's Weight History
|