Weigh In record (no journal entry) for 29 July 2024
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 51.58g | Prot: 122.13g | Carbs: 73.54g.
Breakfast: Вареное Яйцо, Крыжовник, Киви, Сметана 15%, Геркулес Овсянка, Ламбер Сыр Ламбер 50%, Хек Отварной, Белый Хлеб, Ашан Творог 5%. more...
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1616 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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