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poids non significatif car pas à jeun. régime mal suivi ce week end entre mon anniv et 2 jours chez ma mamounette
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1047 kcal
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Fat: 12.61g | Prot: 23.68g | Carbs: 217.07g.
Breakfast: Danone Actimel 0%, St Hubert St Hubert 41, Harry's Pain de Mie Complet (86g), Twinings Thé Vert Citron, Tisane. Lunch: Kitchendiet Jus Green Detox, Pommes Granny-Smith. Snacks/Other: Pain Complet, Pommes Granny-Smith, Pommes Granny-Smith. more...
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2451 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Showering - 15 minutes, Standing - 2 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Teaching - 4 hours and 30 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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