Weigh In record (no journal entry) for 29 July 2024
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82 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3025 kcal
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Fat: 98.88g | Prot: 139.00g | Carbs: 392.50g.
Breakfast: Marinela Mini Pay de Nuez, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Zulka Azúcar Morena. Lunch: La Moderna Spaghetti con Crema , Picadillo. Dinner: Bimbo Pan Tostado Clásico , Panqueques de Mantequilla, Neptuno Filete de Pescado Empanizado , Consomé de Pollo, Knorr Arroz con Tomate, Tortillas de Maíz. Snacks/Other: Dolores Atún en Agua, Nabisco Ritz Galletas Saladas, Bimbo Pan Tostado Clásico , Gabi Tartas de Fresa, Helado de Vainilla . more...
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Losing 3.5 kg a Week
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Adrian Román's Weight History
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