Weigh In record (no journal entry) for 29 July 2024
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 34.20g | Prot: 61.40g | Carbs: 295.04g.
Breakfast: Caffè Espresso, Caffè (Espresso), Bayernland Creme Fraiche, Marmellate e Conserve, Pane Bianco. Lunch: Uva, Pomodori, Barilla Pasta, Zucchine, Philadelphia Original, Ricotta, Salmone. Dinner: Zespri Kiwi Gold, Mozzarella, Pomodori, Le Vie del Grano Freselle Integrali. Snacks/Other: Banana. more...
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Gaining 4.9 kg a Week
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