Weigh In record (no journal entry) for 29 July 2024
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87.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 50.76g | Prot: 185.41g | Carbs: 132.26g.
Breakfast: Pan Tostado, Esmeralda Atún Desmenuzado al Agua, Huevo Duro, Palta. Lunch: Apio, Pechugas de Pollo (o Cocidas), Arroz Blanco Cocido. Dinner: Pescado al Horno o Hervido. Snacks/Other: Calzones Rotos. more...
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Losing 0.7 kg a Week
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Miguelo01's Weight History
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