Weigh In record (no journal entry) for 28 July 2024
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88.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 82.02g | Prot: 94.77g | Carbs: 199.37g.
Breakfast: Caffè Espresso, Caffè (Espresso), Bayernland Creme Fraiche, Marmellate e Conserve, Zespri Kiwi Gold, Pane Bianco. Lunch: Cioccolato Fondente, Cocomero, Philadelphia Philadelphia Original, Peperoni Rossi Dolci, Uovo, Caffè Espresso, Zucchine, Barilla Pasta. Dinner: Castrato, Mozzarella, Salame, Prosciutto Crudo, Pane Bianco. more...
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Losing 4.9 kg a Week
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