Weigh In record (no journal entry) for 08 February 2016
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64.3 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1527 kcal
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Fat: 49.47g | Prot: 141.71g | Carbs: 119.49g.
Breakfast: Äpfel, Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Ja! Milch 1,5% Fett, Cebe Cacao, Alnatura Leinsamen Geschrotet, Ja! Zarte Haferflocken. Lunch: Mandarine, Optiwell Der Cremige Mango, Bodylab24 Whey Protein Redberry Cheesecake, Getrocknete Tomaten, REWE Beste Wahl Broccoli Röschen, REWE Beste Wahl Leicht-Rohschinken Gewürfelt, Bodylab24 Liquid Egg White. Dinner: Alesto Nuts Royal, Salatgurke, Cocktailtomaten, Chef Select To Go Hähnchen-Streifen. more...
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1998 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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FittiSabi's Weight History
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