Weigh In record (no journal entry) for 08 February 2016
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1709 kcal
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Fat: 78.55g | Prot: 79.30g | Carbs: 182.99g.
Breakfast: Süt, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Elma, Karışık Yeşil Salata, Yayla Çorbası, İzmir Köfte. Dinner: Etli ve Sebzeli Pizza, Taze Fasulye, Bulgur Pilavı. Snacks/Other: Kuru Kayısı, Antep Fıstığı, Badem, Muz, Sek Ayran, Havuç. more...
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Gaining 0.2 kg a Week
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