Weigh In record (no journal entry) for 29 July 2024
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 49.05g | Prot: 20.28g | Carbs: 157.43g.
Breakfast: Blueberry Muffins, Coffee with Cream and Sugar. Lunch: Potato Knish (Pastry Filled with Potato). Dinner: Fresh Express Caesar Complete Salad Kit, Mixed Salad Greens, Merlot Wine . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Pure Heart Seedless Watermelon, Chocolate Chip Cookie, Sun-Maid Chocolate Covered Raisins. more...
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Gaining 1.9 kg a Week
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michaelschmitt's Weight History
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