Weigh In record (no journal entry) for 29 July 2024
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65.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 98.65g | Prot: 123.73g | Carbs: 221.71g.
Breakfast: АТБ Помидор , Картопляне пюре, Хлебный Дом Хлеб, Тефтелі зі свинини. Lunch: McDonald's Фанта, Тефтелі зі свинини, Яготинский Масло 82,5%, Свіжі макарони (приготовлені). Dinner: БПШ Шаурма с Птицей. Snacks/Other: Saville Гранатовый Сок, Flora Клубника . more...
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1936 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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svetlia4ok91's Weight History
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