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15 min bike hiit, 10 min stairmaster, 10 min elliptical
abs/sides
View Diet Calendar, 07 February 2016:
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2354 kcal
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Fat: 69.91g | Prot: 172.01g | Carbs: 276.39g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Master Choice Canola Oil Cooking Spray, Heinz Tomato Ketchup, Bolthouse Farms Blueberry Banana Almond Milk, Egg White, Proventive Vegegreens, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Egg, Heinz Tomato Ketchup. Lunch: Mushrooms, Kraft Creamy Cucumber Dressing, Ocean Spray Craisins Dried Cranberries, Kellogg's All-Bran Buds, Cos or Romaine Lettuce. Dinner: Cavendish Crinkle Cut French Fries, S'Better Farms Chicken Fingers. Snacks/Other: Great Value Pancake & Waffle Syrup, Kirkland Signature Creamy Almond Butter, Bananas, B UP Sugar Cookie Protein Bar. more...
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