Weigh In record (no journal entry) for 29 July 2024
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58.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 10.90g | Prot: 21.82g | Carbs: 49.13g.
Breakfast: Aldi Reiswaffeln mit Meersalz, Spiegelei ohne Fett, Erdbeeren, Ikea Müsli mit Getrockneten Beeren , Weideglück Bio Natur Joghurt Mild 1,8% Fett. more...
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steady weight
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