Weigh In record (no journal entry) for 29 July 2024
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77.1 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 21.31g | Prot: 67.00g | Carbs: 50.69g.
Lunch: Emmi Caffe Latte, Coffee with Milk, Tesco Ham, Egg & Coleslaw Salad. Dinner: White Bread , Tesco Medium Eggs, Aldi Smoked Bacon Medallions , Tesco Tinned Tomatoes, Mushrooms . Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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Gaining 0.9 kg a Week
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mandylj1's Weight History
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