Weigh In record (no journal entry) for 29 July 2024
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73 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 57.11g | Prot: 118.80g | Carbs: 195.87g.
Breakfast: Essi Творог Нежирный, Банан. Lunch: Вареное Яйцо, Nongshim Рамен. Dinner: Тефтели Куриные. more...
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Losing 0.1 kg a Week
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Азиз Вагапов's Weight History
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