Weigh In record (no journal entry) for 07 February 2016
|
81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2016:
|
2165 kcal
|
Fat: 65.72g | Prot: 192.43g | Carbs: 203.60g.
Breakfast: Casein Natrapro 85% (France), ВИК Колбаса Говяжья, Хлеб Дарницкий, Ашан Сыр Советский, Несквик Какао, Pure Protein Egg Protein, Мальтодекстрин, Lactoprot Lactomin 80. Lunch: Куриное Филе Вареное, Рис Вареный, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Говядина Отварная. Dinner: Куриное Филе Вареное, Гороховый Суп. Snacks/Other: Апельсин, Зеленое Яблоко, Банан, Чай с Сахаром. more...
|
|
2650 kcal
|
Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Housework - 3 hours, Driving - 30 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Realmagnum's Weight History
|