Weigh In record (no journal entry) for 29 July 2024
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55.6 kg
Lost so far: 3.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 36.06g | Prot: 146.75g | Carbs: 186.73g.
Breakfast: Bananas, PhD Diet Whey, Coffee with Milk, Tesco Frozen Blueberries, Co-Op Scottish Jumbo Rolled Oats. Lunch: White Rice (Long-Grain, Cooked) , Co-Op Turkey Thigh Mince . Dinner: Hellmann's Light Mayonnaise, Co-Op Responsibly Sourced Salmon Fillets, Oaklands Jersey Royal Potatoes. Snacks/Other: Pink Lady Apples, Blueberries, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
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Losing 4.9 kg a Week
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mandydanievans's Weight History
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