Weigh In record (no journal entry) for 29 July 2024
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102.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 59.35g | Prot: 63.42g | Carbs: 80.43g.
Breakfast: Tasty Basics Crispy Crackers Sesam, AH Kipfilet Beleg. Lunch: Ei, Tasty Basics Crispy Crackers Sesam, ERU Balans 15+. Dinner: Remia Friteslijn, AH Olijfolie Traditioneel, AH Olijfolie Traditioneel, AH Basilicum Pesto, Sperziebonen, AH Kippendijfilet, AH Krieltjes. Snacks/Other: Ferrero Duplo, Optimel Magere Kwark met Magere Yoghurt Stracciatella. more...
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3874 kcal
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Exercise:
Bicycling (fast) - 24/kph - 52 minutes, Apple Health - 23 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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flamingo1980's Weight History
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