Weigh In record (no journal entry) for 29 July 2024
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73.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 68.42g | Prot: 109.04g | Carbs: 136.57g.
Breakfast: Risoles, Pisang Goreng, Tahu Goreng, Putih Telur Matang, Provus Premium Whey Gold. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Opak, Pepaya, Arem-arem. Dinner: Telur Rebus, BreadTalk Roti Abon, Nasi Putih. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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