Weigh In record (no journal entry) for 29 July 2024
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 44.05g | Prot: 75.47g | Carbs: 86.86g.
Breakfast: Aloo Gobi, Roti, Roasted Grilled or Baked Chicken, Chicken Rice, Dawn Bran Bread, Nestle Everyday , Boiled Egg, Milk. Lunch: Milk. more...
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Losing 2.8 kg a Week
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jdjcjxjd's Weight History
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