Weigh In record (no journal entry) for 29 July 2024
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58.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 55.68g | Prot: 48.88g | Carbs: 141.41g.
Breakfast: Bran Bread, Tea with Milk, Egg Omelette. Lunch: Tandoori Roti, Tea with Milk, Beef Meatballs, Keema Samosa, Pasty. more...
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Gaining 0.5 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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