Weigh In record (no journal entry) for 29 July 2024
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75.8 kg
Lost so far: 10.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 13.89g | Prot: 36.26g | Carbs: 60.42g.
Breakfast: Buah Naga, Telur Dadar, Mr. Bread Roti Gandum, Tomat Merah, Selada, Del Monte Sambal Ekstra Pedas, Ajinomoto Mayumi Pedas. Lunch: Tomat Merah, Wortel Dimasak, Bamboe Saus Bulgogi, Dada Ayam Masak, Telur Dadar, Nasi Putih. more...
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2085 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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melan696's Weight History
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