Weigh In record (no journal entry) for 26 July 2024
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139 kg
Lost so far: 13 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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3184 kcal
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Fat: 153.04g | Prot: 82.44g | Carbs: 369.84g.
Lunch: Dondurma, Patates Kızartması, Adana Durum, Adana Durum. more...
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steady weight
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ibrahimkkargi's Weight History
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