Weigh In record (no journal entry) for 29 July 2024
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 60.97g | Prot: 81.69g | Carbs: 227.57g.
Breakfast: Palmia Margarin, Prochiz Keju Slice, Telur, Mr. Bread Roti Gandum. Lunch: Ikan Asin, Tahu Goreng, Bubur Manado. Dinner: Kentang Goreng, Lemonilo Mie Goreng, So Nice Sosis Ayam, Dada Ayam. Snacks/Other: Flimty Flimty Raspberry, Fitbar Fitbar Nuts Delight, Silver Queen Montes, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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2153 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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