Weigh In record (no journal entry) for 10 September 2011
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103.3 kg
Lost so far: 14.2 kg.
Still to go: 26.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 September 2011:
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682 kcal
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Fat: 11.71g | Prot: 49.70g | Carbs: 89.66g.
Breakfast: total lean lean shake powder vanilla bean. Lunch: total lean. Dinner: catalina dressing, Mixed Salad Greens, fresh swordfish, dinner roll, freah asparagus spears . more...
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Gaining 1.9 kg a Week
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