|
Canım tatlı çekmişti onun yerine pirinç unu ve muz yaptım makrolarima da uygun oldu 👌😁
|
2086 kcal
|
Fat: 45.00g | Prot: 179.98g | Carbs: 235.76g.
Breakfast: Nescafe Sade, Zeytinyağı, Yumurta, Proteinocean Cream Of Rice Chocolate. Elevenses: Scitec Nutrition Scitec Whey Professional Whey Protein . Dinner: Ovadan Basmati Pirinç, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Proteinocean Cream Of Rice Muhallebi , Scitec Nutrition Scitec Whey Professional Whey Protein . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emrullah çivici's Weight History
|