SpontaneousEater's Journal, 28 Jul 24

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Weigh In record (no journal entry) for 28 July 2024

49.4 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2024:

1035 kcal

Fat: 36.15g | Prot: 23.03g | Carbs: 164.56g. Breakfast: General Mills Honey Nut Cheerios (37g), HEB Vanilla Almond Milk. Lunch: General Mills Honey Nut Cheerios (37g), HEB Vanilla Almond Milk. Dinner: HEB Chicken Wing Portions, Cooked Broccoli, HEB Jasmine Rice. Snacks/Other: Lil' Dutch Maid Old Fashioned Ginger Snaps, Lil' Dutch Maid Old Fashioned Ginger Snaps, Lil' Dutch Maid Old Fashioned Ginger Snaps, Plums, Lil' Dutch Maid Old Fashioned Ginger Snaps. more...

1462 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 23 hours and 10 minutes. more...

Gaining 2.5 kg a Week

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SpontaneousEater's Journal, 28 Jul 24

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